Resources

Resources
Hallie Baron —

Bike to Work Day is May 14, less than three short months away. If you’re not a regular bike commuter, here are some tips to help you get ready to ride!

  1. Make sure your bike fits you properly. Bike size, saddle height and forward/backward position and handlebar height all play key parts in making you comfortable on your bike. If you know someone who can help you with all those measurements, great. If not, your local bike shop can easily help you get a great fit.
  2. Get comfortable riding your bike. For many new cyclists, the biggest challenge is just getting comfortable riding – not to mention riding in traffic. Start by riding on quiet streets or empty parking lots, and then test out your skills riding with car traffic. Take it slow and steady and you’ll get the hang of it easily.
  3. Remember the rules of the road. Bikes are subject to the same traffic rules as cars. That means stopping at traffic lights and stop signs, yielding to pedestrians, using “turn” signals to indicate where you’re going, etc. And be very aware of what drivers, other cyclists and pedestrians are doing. That’ll keep you safe and make your ride lots of fun.
  4. Ride with friends and/or colleagues. One of the best ways to get into the groove of riding is to ride with others. Have friends who already ride regularly? Ask them to help you train. Have colleagues who ride to work? See if you can ride with them. They can all teach you some of the tricks to safe, fun riding and help you build your confidence in the meantime.
  5. Be safe. Riding at night? Be sure to “light up” – flashers on the back, lights on the front – so you can be seen coming and going. How about a little extra protection just in case? Gloves for your hands, helmet for your head. If you happen to fall – even at a very slow speed – you’ll be glad to have coverage to absorb the impact.
  6. Carrying your stuff. There are lots of ways to carry your stuff to work. Give it some thought so you can pick the one that you like best. From knapsacks to rear racks to front baskets and much more, how you carry your stuff is as individual as you are.

Now it’s time to get out there and ride. We’ll see you on May 14!

Filed under:

Bike to Work Day Volunteer

Jean Kao, by Bonnie Walton

Jean Kao is a longtime San Francisco Bicycle Coalition member and volunteer. She volunteers at many of the SF Bike Coalition’s fundraising events, but there's one event in particular she is excited to be a part of year after year. Bike to Work Day is one of Jean's favorite events, where she has volunteered for the past six years.

Jean started volunteering because she had such a positive experience bike commuting, seven years ago on Bike to Work Day. “My first Bike to Work Day in 2007 was so much fun - bagels and coffee and happy volunteers - that next year I decided I wanted to return the favor and help cheer on those cyclists myself.”

Wanting to share cheer and encouragement with cyclists is what has kept Jean motivated to volunteer and she celebrates this year, her sixth, volunteering at an evening Energizer Station on May 8th.

Beyond the positive experience she has had as a bike commuter, the camaraderie and joy she feels and spreads while manning an Energizer Station during Bike to Work Day keeps Jean coming back. “Everyone is excited to talk to passing cyclists. It's also a lot of fun to step aside and watch the commute from the sidelines. As someone who's usually in the scrum, you don't really get to see the big picture. It's really amazing to see how many cyclists are commuting to work now, and the variety of bikes and styles is incredible. Also, the cyclists themselves are so happy to get snacks and goodies. It's nice to bring a smile to someone's face.”

When Jean isn’t donating volunteer hours to the SF Bicycle Coalition, she is organizing bike tours and camping trips as one of the principal organizers of the NorCal Bicycle Touring and Camping Meetup. “We’re just a group of people who love touring by bike and organize trips to explore the local area - or even further.”

If you’re thinking of possibly volunteering on Bike to Work Day, Jean would like to share this advice: “It's fun! It's easy! Think of it more like a social where you can hang out with other cyclists with a tiny bit of "work." One piece of real advice is dress in layers. I usually work the evening shift and it gets cold as the sun goes down.”

Ridden on Bike to Work Day before? Felt the love from the Energizer Stations? Want to help spread that love? Consider volunteering on May 8th! It takes hundreds of volunteers to make Bike to Work Day a success.

Sign up to volunteer for Bike to Work Day with your local bicycle advocacy organization:

Filed under:

2014 Posters and Flyers

 

Regional Posters

 

 

Regional Documents

Alameda County

Alameda Bike to Work Day Posters

Bay Area Bicycle Coalition

BABC Bike to Work Day Posters

Contra Costa County

Contra Costa Bike to Work Day Posters

Marin County

Marin Bike to Work Day Posters

Napa County

Napa Bike to Work Day Posters

San Francisco County

San Francisco Bike to Work Day Posters

San Mateo County

San Mateo Bike to Work Day Posters

Santa Clara County

Santa Clara Bike to Work Day Posters

Solano County

Solano Bike to Work Day Posters

Sonoma County

Sonoma Bike to Work Day Posters

 

Archive

2012 Posters and Flyers

@ICC Sevathon
Mai Le —

(April 16, 2013) In less than a month, tens of thousands of Bay Area commuters will take to the road and trails as part of San Francisco Bay Area’s 19th Annual Bike to Work Day. On Thursday, May 9th, the largest event in California that encourages bike commuting as a fun, affordable form of transportation that supports better health every day takes place throughout the nine counties. Over the last 19 years, Bike to Work Day has put more people on the road to bike commuting than any other event in the Bay Area.

Presented by 511.org, MTC and Kaiser Permanente, Bike to Work Day is the largest of many events during National Bike Month in May. Events include Team Bike Challenge where teams clock miles biked during May for a chance to win prizes and bragging rights. A Bike Commuter of the Year award is presented in each county for dedicated commuters, these individuals are inspiring bicycling in their community by example. (Nominations close April 22nd.)

Biking to work is a great way to get physical activity in before a workday. In addition to the heart health benefits, a Japanese study in the US National Library of Medicine National Institutes of Health showed that men engaged in leisure-time exercise and cycling during commuting to work may be associated with better mental health.

Employers also benefit by encouraging employees to bike to work. Biking to work builds morale, reduces the number of sick days and the demand for car parking. Bike to Work Day will see hundreds of volunteers staff energizer stations throughout the SF Bay Area, offering complimentary refreshments, official reusable canvas bags, bicycle information and encouragement to push on.

Throughout May and on May 9th community events will be held by local bicycle coalitions and traffic congestion agencies throughout San Francisco, Sonoma, Solano, Napa, East Bay, Contra Costa, San Mateo, Silicon Valley and Alameda counties. For a complete list of stations and to register for a chance to win a Public Bikes bike, a Joshu Vela bag with MonkeyLectric lights or a ModCloth gift certificate visit the Bike to Work Day website.

2013 Posters and Flyers

Regional Posters

 

Regional Documents

Alameda County

Alameda Bike to Work Day Posters

Bay Area Bicycle Coalition

BABC Bike to Work Day Posters

Contra Costa County

Contra Costa Bike to Work Day Posters

Marin County

Marin Bike to Work Day Posters

Napa County

Napa Bike to Work Day Posters

Tabloid 11 x 17

San Francisco County

San Francisco Bike to Work Day Posters

San Mateo County

San Mateo Bike to Work Day Posters

Santa Clara County

Santa Clara Bike to Work Day Posters

Solano County

Solano Bike to Work Day Posters

Sonoma County

Sonoma Bike to Work Day Posters