Hallie Baron —

Bike to Work Day is May 14, less than three short months away. If you’re not a regular bike commuter, here are some tips to help you get ready to ride!

  1. Make sure your bike fits you properly. Bike size, saddle height and forward/backward position and handlebar height all play key parts in making you comfortable on your bike. If you know someone who can help you with all those measurements, great. If not, your local bike shop can easily help you get a great fit.
  2. Get comfortable riding your bike. For many new cyclists, the biggest challenge is just getting comfortable riding – not to mention riding in traffic. Start by riding on quiet streets or empty parking lots, and then test out your skills riding with car traffic. Take it slow and steady and you’ll get the hang of it easily.
  3. Remember the rules of the road. Bikes are subject to the same traffic rules as cars. That means stopping at traffic lights and stop signs, yielding to pedestrians, using “turn” signals to indicate where you’re going, etc. And be very aware of what drivers, other cyclists and pedestrians are doing. That’ll keep you safe and make your ride lots of fun.
  4. Ride with friends and/or colleagues. One of the best ways to get into the groove of riding is to ride with others. Have friends who already ride regularly? Ask them to help you train. Have colleagues who ride to work? See if you can ride with them. They can all teach you some of the tricks to safe, fun riding and help you build your confidence in the meantime.
  5. Be safe. Riding at night? Be sure to “light up” – flashers on the back, lights on the front – so you can be seen coming and going. How about a little extra protection just in case? Gloves for your hands, helmet for your head. If you happen to fall – even at a very slow speed – you’ll be glad to have coverage to absorb the impact.
  6. Carrying your stuff. There are lots of ways to carry your stuff to work. Give it some thought so you can pick the one that you like best. From knapsacks to rear racks to front baskets and much more, how you carry your stuff is as individual as you are.

Now it’s time to get out there and ride. We’ll see you on May 14!

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Bay Area’s Team Bike Challenge Shatters Records

Olympic Club cyclists
Mai Le —

OAKLAND, CA, June 4, 2014 – In a competition to bike the most miles possible in order to rack up points for the team, 2014’s Team Bike Challenge shattered records as more than 9,630 San Francisco Bay Area bike commuters pedaled over half a million miles in May. Team Bike Challenge is part of the annual Bike to Work Day Program that happens during National Bike Month in May.

An astounding 1,370 teams took part in this year’s Team and Company Bike Challenges, nearly 350 more teams compared to 2013. Additionally, there was a nearly 280 percent increase in individual participation compared to only 3,454 individuals registered in 2013. For the Company Bike Challenge, 443 companies registered to compete, a 25 percent increase from 2013. In the end, a total of 572,871 miles were biked — enough to circle the Earth 23 times over — while saving 286 tons of CO2 and burning over 35 million calories. Winners represent the wide range of bicycling enthusiasts in the Bay Area.

As in years past, a Santa Clara County team was number one in both the regional and county contests. This time it was United Velo, which beat out other contenders by cycling over 9,200 miles. Second place in the regional competition went to San Francisco’s Partycar.com, with an awe-inspiring 7,490 miles. Santa Clara County’s Sun Blinding–Head Winders took third place by pedaling over 3,600 miles. All three teams garnered 465 points.

In the Company Bike Challenge, Apple, Inc. in Santa Clara County continued their domination by continuing their first-place winning streak — unbroken since 2010 — in the Large Company category. With 660 employees participating, Apple amassed over 51,000 miles and racked up 6,264 points. Sun Light & Power of Alameda County won first place in the Medium Company category, cycling 6,908 miles and earning 1,039 points. In a tight race for the Small Company category win, kW Engineering once again emerged victorious with 3,142 miles, 548 points and an impressive 1,110 total trips.

There has been an increase in interest and participation from both individuals and companies in Team Bike Challenge as the San Francisco Bay Area becomes more and more committed to active transportation and residents become aware of the health benefits of bicycling.

Team Bike Challenge is presented by Typekit and the Bay Area Air Quality Management District with support from Canary Challenge. The San Francisco Bay Area's 2014 Team Bike Challenge is part of the annual Bike to Work Day Program made possible through the generous support of the Metropolitan Transportation Commission, 511.org and Kaiser Permanente in partnership with the Bay Area Bicycle Coalition. Additional support is provided by the Bay Area Rapid Transit District, Clear Channel, Clif Bar, Beyond Pix, Adobe, Revolights, REI, the San Francisco Bay Trail Project and Public Bikes.

Bike to Work Day 2014 Survey

Trio selfie on GG Bridge Vista Point on May 8, 2014

After each Bike to Work Day, we assess how we can improve bike commuting in May (and beyond). If you have an opportunity, please take this short 10 minute survey and let us know how we can improve Bike to Work Day.

We look forward to hearing from you!

GG Bridge Vista Point on Bike to Work Day 2014
Mai Le —

Oakland, CA — Brisk temperatures throughout the region greeted morning commuters celebrating the 20th Anniversary of Bike to Work Day in the San Francisco Bay Area. Throughout the region, Energizer Stations located near bike lanes, trails and transit stations were crowded with bike commuters — an indication that commuters are increasingly choosing two wheels over four.

“Bike to Work Day makes it easy and fun to try bike commuting,” said Metropolitan Transportation Commission (MTC) Chair and Orinda Council Member Amy Rein Worth. “For the past 20 years, this event has put more people on the road to bicycle commuting than any other event in the Bay Area. Bike commuters help improve air quality in our communities and reduce traffic congestion throughout the region.” MTC has funded the regional Bike to Work Day event since 1994.

Region-wide bike counts were 19 percent more than last year’s Bike to Work Day. Things were particularly busy in Contra Costa County, where volunteers counted 56 percent more bikes over the 2013 total.

Eager bike commuters rode to Energizer Stations where coffee flowed and reusable canvas bags were distributed. Volunteers from throughout the region showed up early to pass out snacks and cheer on fellow bike commuters. Community members and elected officials, including Mayors Ed Lee (San Francisco), Jean Quan (Oakland), Margaret Fujioka (Piedmont), Jerry Thorne (Pleasanton), Stephen Cassidy (San Leandro), Tim Sbrianti (Dublin), Gayle McLaughlin (Richmond), John Marchand (Livermore) and many others, led bicycle convoys throughout the region.

MTC Commissioners are also active participants on Bike to Work Day. Early this morning, Chair Worth was at the Orinda Energizer Station cheering on fellow cyclists. Other Commissioners who participated in Bike to Work Day include San Francisco Supervisors David Campos and Scott Wiener, Alameda County Supervisor Scott Haggerty, San Jose Council Member Sam Liccardo, Rohnert Park Council Member Jake Mackenzie, Los Gatos Council Member Joe Pirzynski, Solano County Supervisor Jim Spering and Oakland Mayor Jean Quan.

As another presenting sponsor of the event, Kaiser Permanente supports Bike to Work Day because of its positive effects on health. “Exercise is a win, win, win. On a regular basis, it will improve your quality of life,” says Dr. Eshwar Kapur, Sports Medicine Specialist at Kaiser Permanente, South San Francisco. “It relieves stress, helps you sleep better and decreases your chance of developing a chronic disease. Cycling, like so many people are doing this Bike to Work Day, is a great way to get your exercise, even with a busy schedule.”

While the Bay Area’s celebration of Bike to Work will mostly be over as this week ends, Team Bike Challenge — a friendly competition that encourages participants to increase their bicycling mileage — continues throughout May. Points and medals are awarded as bicycling habits are reinforced. The possibility of winning a prize and much-coveted bragging rights keeps participants pedaling. To date, 9,119 individuals on 1,342 teams have registered and logged over 88,000 total miles.

Other Bike Month programs include the Bike Commuter of the Year (BCOY) awards, winners are selected after community nominations. The 2014 Bike Commuters of the Year include: Rachel Donovan of Alameda County, Ray Pixton of Contra Costa County, Rich Steele of Marin County, Paul Schapiro of Napa County, Bao-Tran Ausman of San Francisco City & County, Lori Burns of San Mateo County, Michele Rowic of Santa Clara County, James Oliver of Solano County and Liz Klaproth of Sonoma County. These BCOYs personify the benefits of active transportation. Read their stories at YouCanBikeThere.com/bcoy2014.

Bike to Work Day 2014 is presented by 511.org, the Metropolitan Transportation Commission, and Kaiser Permanente, additional support is provided by Adobe, BART, Bay Area Air Quality Management District, Beyond Pix Studios, the Canary Challenge, Clear Channel, Clif Bar, REI, Revolights and Typekit. This day would not be possible without the cooperation of local bike coalitions and traffic congestion agencies, as well as numerous volunteers.

20th Anniversary of Bike to Work Day

This PSA for San Francisco Bay Area’s 20th Anniversary of Bike to Work Day’s video is produced by award-winning Beyond Pix. San Francisco Bay Area's annual Bike to Work Day involves all nine Bay Area counties and is part of National Bike Month in May. Bike to Work Day couldn’t happen without the generous support of our sponsors. The 20th Anniversary of Bike to Work Day would not be possible without our presenters, 511.org, MTC and Kaiser Permanente. Additional support comes from Bay Area Air Quality Management District, Typekit, BART, Clear Channel Outdoor, Beyond Pix Studios, Adobe, the Canary Challenge, RevolightsREI and Clif Bar. This event is made possible through the cooperation of volunteers, the Metropolitan Transportation Commission, congestion management agencies, local bicycle coalitions and the Bay Area Bicycle Coalition.

Thanks to Producer: Danielle Cheifetz, Director: Taylor Carlso, Editor: Jenn Rubin at Beyond Pix and model, Carlie Kinnear.